MONDAY HEALING TIP: Reconnect With Yourself
Sometimes reconnecting with yourself starts with reconnecting with your energy.
The K-27 Thump is a simple Energy Medicine technique that can help stimulate the meridian system, support energy flow, and bring your attention back into your body.
Try it:
Follow your collarbone outward until you reach the hollow near the base of your throat. Move about an inch down and slightly outward until you find a small indentation. These are your K-27 points.
Using your fingertips, gently but firmly tap both points for about 30 seconds.
As you tap, bring your awareness inward. Notice your breath. Notice your body. Notice what you are feeling.
Then pause.
Ask yourself:
“What do I need right now?”
Give yourself a moment to listen before moving on with your day.
Your energy is always communicating. Learning to listen is part of reconnecting.
— Lizz Naughton
0 comments