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Things You Can Do to Thrive During the Holidays...
Check in with yourself daily. Get to know yourself. I love the word metacognition! It means that what you think, how you act, and what you feel about yourself in a...
Things You Can Do to Thrive During the Holidays...
Check in with yourself daily. Get to know yourself. I love the word metacognition! It means that what you think, how you act, and what you feel about yourself in a...
Things You Can Do to Thrive During the Holidays...
Surround yourself with quality people and have a place to go that makes you feel nurtured. What? Stop hanging out with people who make you feel exhausted or inadequate about...
Things You Can Do to Thrive During the Holidays...
Surround yourself with quality people and have a place to go that makes you feel nurtured. What? Stop hanging out with people who make you feel exhausted or inadequate about...
Things You Can Do to Thrive During the Holidays
Thursday is Thanksgiving, and I am amazed at how quickly this year has gone by… I wanted to pass on some tips to help you move through the Holidays with...
Things You Can Do to Thrive During the Holidays
Thursday is Thanksgiving, and I am amazed at how quickly this year has gone by… I wanted to pass on some tips to help you move through the Holidays with...
5 Simple Things You Can Do When You Are Feeling...
Everyone, from time to time, gets backed up. It could be stuck energy or toxins not leaving the body in a timely manner. Here are 5 simple things you can do...
5 Simple Things You Can Do When You Are Feeling...
Everyone, from time to time, gets backed up. It could be stuck energy or toxins not leaving the body in a timely manner. Here are 5 simple things you can do...
Emotional Challenges for the Fall Element
The subtle change of seasons influences us mentally, physically, and spiritually. Some of the feelings associated with the Autumn Season that may surface if we are out of balance are: Having...
Emotional Challenges for the Fall Element
The subtle change of seasons influences us mentally, physically, and spiritually. Some of the feelings associated with the Autumn Season that may surface if we are out of balance are: Having...
Working with the Fall Element for Optimal Health
The Fall Season of the Metal Element has a physical, emotional and spiritual aspect. The physical aspects deal with our Lungs and Large Intestine. We probably know the fall season...
Working with the Fall Element for Optimal Health
The Fall Season of the Metal Element has a physical, emotional and spiritual aspect. The physical aspects deal with our Lungs and Large Intestine. We probably know the fall season...