Heart Coherence: The 5 Minute Stress Reset

Heart Coherence: The 5-Minute Stress Reset
Learn a simple technique to calm your mind, balance your emotions, and reconnect with your inner resilience.

What if one of the most powerful tools for reducing stress, improving focus, and creating emotional balance was already within you?

Discover the science and practice of Heart Coherence—a simple yet effective technique that helps bring your heart, mind, and nervous system into harmony. Based on the research and teachings of the HeartMath Institute, this class introduces practical tools you can use anytime life feels overwhelming, stressful, or out of balance.

In this experiential class, you'll learn:

• What Heart Coherence is and why it matters
• How stress affects your energy, emotions, and decision-making
• A simple technique to create greater calm and clarity in minutes
• How to shift from frustration and overwhelm to resilience and ease
• Ways to use Heart Coherence in everyday life, work, and relationships

You'll leave with a practical skill you can use immediately to help you feel more centered, focused, and connected.

Instructor: Lizz Naughton
Energy Medicine Practitioner • Teacher • Storyteller

Duration: 1 Hour

Investment: $25.00

Gather and Grow Wellness Center 

11 S Maple St, Eldon, MO 25026

Coming Soon