Protecting Your Energy In a Busy world

Especially Helpful for Empaths and Highly Sensitive People

Do you often feel drained after being around certain people? Absorb the emotions of others? Need time alone to recharge after a busy day?

If so, you're not alone.

Many people are naturally more sensitive to the energy, emotions, and environments around them. While this sensitivity can be a gift, it can also feel overwhelming without the right tools and practices.

In this practical and empowering class, you'll learn simple Energy Medicine techniques to help you stay grounded, centered, and resilient in everyday life. Discover how to recognize when your energy is depleted, strengthen healthy energetic boundaries, and restore balance when life feels stressful or overwhelming.

In This Class You'll Learn:

• How to recognize signs of energetic overwhelm
• Simple grounding techniques to feel calm and centered
• Ways to release stress and unwanted energy
• Healthy energetic boundaries for work, family, and relationships
• Daily practices to support greater vitality and well-being

You'll leave with practical tools you can begin using immediately to help you feel more balanced, energized, and at ease in a busy world.

Instructor: Lizz Naughton
Energy Medicine Practitioner • Teacher • Storyteller

Duration: 1 Hour

Investment: $25.00

Gather and Grow Wellness Center 

11 S Maple St, Eldon, MO 25026

Coming Soon