Our Blogs

Living the Fall Element Part 2: The Breath of Autumn

Living the Fall Element Part 2: The Breath of Autumn

|Elizabeth Naughton
Live the Fall Element Part 2: The Breath of Autumn — Tips and Techniques to strengthen your Lung Qi and build unbeatable immunity.
Living the Fall Element Part 1: The Essence of Metal

Living the Fall Element Part 1: The Essence of Metal

|Elizabeth Naughton
Living  the Fall Element Part 1: The Essence of Metal — We'll break down the emotion of grief and how to cultivate courage and emotional structure.
The Alchemist’s Fall: TCM’s Metal Element to Embrace Shadow & Silver

The Alchemist’s Fall: TCM’s Metal Element to Embrace Shadow & Silver

|Elizabeth Naughton
The Alchemist's Fall- Shadow and Silver The leaves are falling, the air is crisp, and nature is performing the ultimate act of letting go. But this beautiful transition isn't just...

Spring Equinox to Summer Solstice: Energy Shifts and the Wood Element

|Elizabeth Naughton
Spring has truly arrived, and here in the Lake of the Ozarks, the shift is unmistakable. We've moved past the Spring Equinox, and the days are stretching longer, each sunrise...

The Fall Equinox- Grounding with Your Chakras

|Elizabeth Naughton
Thrive during the Fall Equinox. By aligning your energy systems with the natural rhythms of the Earth, you can navigate life's transitions with grace and resilience. Pay attention to your chakras,...

Embracing the Equinox: Finding Balance with Hematite

|Elizabeth Naughton
In alignment with the balanced energy of the fall equinox, the mineral hematite offers a powerful grounding effect. Known for its deep red or metallic gray-black color, hematite is often...

TESTIMONIAL

Real People. Real Results

Carrie on
Energy Sessions

Lizz is an incredible practitioner. I’ve been working with her for over four years, and I wouldn’t go anywhere else. She is deeply heartfelt, knowledgeable, and intuitive—always tailoring each session to exactly what my body needs. Lizz shows up with both passion and compassion every time. I consistently leave feeling stronger, calmer, more grounded, and more connected to myself. Because of her, I’ve become a more centered and caring person. If you’re considering working with Lizz, don’t hesitate—she is absolutely worth
it.”

Carrie on Eden Energy Medicine Session

“I wasn’t sure what to expect, but the tuning forks were incredible—you can
actually feel the vibrations moving through your body as things start to release. By the end, I felt lighter, relaxed, and more like myself again.”

Sophia on Chakra Balancing Session- Biofield Tuning

The 9 Primary Energy Systems workshop was an amazing experience. The hands-on practice and detailed guidance helped me feel confident in connecting with my inner being. It was inspiring, empowering, and left me feeling deeply connected to myself and others. Highly recommend!

Harry on 9 Primary Energy System Workshop

My life coaching session was eye-opening and empowering. I gained clarity on my goals and identified blocks that were holding me back. The guidance was compassionate yet transformative, leaving me feeling motivated and confident to take the next steps in my journey. Truly a life-changing experience!

Mike on Life coaching Session

The chakra balancing session was an
incredible experience. I could feel the energy shifts as blockages were released, leaving me feeling lighter and more aligned. By the end, I had a deep sense of calm, balance, and clarity. It was truly transformative and left me feeling renewed.

Mason on Biofield Tuning Session

The Crystal Healing course was an amazing and eye-opening experience. The
instruction was clear, supportive, and practical, allowing me to truly tune into the energy and build a strong connection. I finished the course feeling confident in my abilities, motivated, and excited to keep progressing on this journey. Highly recommended for anyone exploring Crystals!

Clara Crystal Healing Workshop

The Community Circle Energy Class was a truly enriching experience. The teaching was simple, supportive, and hands-on, making it easy to connect with the energy on a deeper level. I left feeling confident, empowered in my practice, and inspired to continue growing on this path. Highly recommend it to anyone interested in Self-Healing.

Michelle on community Circle Energy Class

The Spring Equinox guided meditation inside Stark Caverns was incredible. The powerful setting inside the cave and guided practices brought deep clarity and calm. I left feeling renewed, centered, and inspired. Highly recommend it for true relaxation and self-discovery.

Mary on Spring Equinox Celebration

I have been to various practitioners throughout my life, and my sessions
with Lizz it has been very different from the rest. I have had dramatic shifts
in how I feel physically and how I see the world.  After a session with Lizz, I feel like my body has been put back together, peaceful, and I am able to think more clearly. I see her regularly to keep in balance and ready to meet the pressures of daily living.  I definitely recommend her to anyone who is in need of nurturing and deep healing.

Georgia on EEM Session

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